WHY YOU NEED A MULTIVITAMIN (& WHICH ONE)

Most people assume they eat “pretty healthy.” Maybe you avoid soda, eat salads a few times a week, or try to avoid the drive-thru. But even people with good intentions are falling short when it comes to getting the nutrients needed in order to function at their best.

Modern food simply is not what it used to be. Soil depletion, food processing, busy schedules, stress, medications, poor sleep, and fast-food convenience culture all work against optimal nutrition. Add in the fact that many people skip meals, live on caffeine, or survive on whatever they can grab between work and kids’ activities, and it becomes clear why nutrient deficiencies are so common.

That is why Dr. Wayne believes a high-quality multivitamin is one of the smartest foundational supplements most people can take. Notice he said “high-quality.”

Not all multivitamins are created equal. Many big-box store vitamins are packed with cheap, poorly absorbed ingredients and only provide the bare minimum daily values. A quality multivitamin should do more than simply prevent deficiency — it should support energy, immune health, brain function, heart health, metabolism, and overall wellness.

Two of our favorite professional-grade multivitamins are Prescription Support from Solutions Rx and the Power Multi from Healthy Living Solutions.

Prescription Support is one of our top recommendations for patients taking pre-scription medications. Many common medications — including those for diabetes, blood pressure, cholesterol, acid reflux, and even birth control — can gradually deplete important nutrients from your body over time.

For example, statin medications can lower CoQ10 levels, which may contribute to fatigue or muscle aches. Metformin has been associated with lower vitamin B12 levels. Some blood pressure medications can deplete magnesium, zinc, folate, and other nutrients. Prescription Support was specifically formulated by a pharmacist to help replenish these commonly depleted nutrients using highly absorbable forms of ingredients such as methylcobalamin B12, L-methylfolate, CoQ10, and digestive enzymes for better absorption.

For patients not taking medications — or those looking for an “all-in-one” wellness formula — we helped design the Power Multi specifically for you. This comprehensive formula supports energy production, antioxidant activity, heart health, bone health, blood sugar balance, mitochondrial health, and even hair, skin, and nail health.

One of our favorite things about the Pow-er Multi is that it goes beyond the basics. Instead of sprinkling tiny amounts of ingredients onto the label for marketing purposes, we included meaningful levels of nutrients such as Vitamin D3 and K2, which work together to support both bone and cardiovascular health.

Another reason we love the Power Multi is its simplicity. Many people find

themselves taking a long list of separate supplements each day — a multivitamin, Vitamin D, biotin, magnesium, probiotics, and more. Not only can that become expensive, but it can also create “supplement fatigue.” The Power Multi was designed to combine many of the most commonly recommended wellness nutrients into one comprehensive formula. It has the potential to replace several separate products you may already be purchasing, making supplementation simpler, more convenient, and more cost effective.

The truth is, most people do not need another trendy wellness gimmick. They need a solid nutritional foundation. A good multivitamin can help fill nutritional gaps and support your body in a world that constantly drains it.

If you are unsure which multivitamin is best for you, stop by and talk with our team. We would be happy to help you choose the right option based on your medications, health concerns, and well-ness goals.

Because feeling your best starts with giving your body the nutrients it needs to thrive.

*These statements are culmination of the knowledge and experience of the team at Norland Avenue Pharmacy. The information provided here is for informational purposes only. Please consult your healthcare provider with questions concerning any medical condition or treatment. Compounded medications are not reviewed by the FDA for safety or efficacy. These statements have not been evaluated by the Food and Drug Administration, and these products are not intended to diagnose, treat, cure or prevent any disease.