THE SECRET SPARK TO BOOST ENERGY & MORE

We hear it time and time again from many of you: feeling tired has become your new normal. Whether it's keeping up with work, family, or simply staying active, energy can feel like it's in short supply. One supplement we recommend for almost everyone over 40 is Coenzyme Q10, better known as CoQ10—a powerful antioxidant that could help you feel more vibrant, energized, and supported from the inside out.

CoQ10 is a naturally occurring compound found in every cell of your body. It plays a critical role in energy production within your mitochondria—the "powerhouses" of your cells. As you age, natural levels of CoQ10 decline, which may contribute to fatigue, sluggishness, and even age-related health conditions, especially those related to the heart and muscles.

This is particularly important for women in midlife and beyond, when hormonal changes, stress, and common medications like statins can further deplete CoQ10 levels. Take Linda, a 63-year-old retired teacher and grandmother of four. A few years ago, she began feeling unusually fatigued. Simple errands left her winded, and she was struggling to keep up with her grandkids. Despite sleeping well, eating right, and exercising, Linda just didn't feel like herself.

One of our pharmacists reviewed her medications and noted she had been on a statin for several years to manage cholesterol—something that depletes CoQ10 levels. With the pharmacist's guidance, Linda began supplementing with 100mg of CoQ10 daily. Within a few weeks, she noticed a shift. Her energy improved, brain fog lifted, and she felt more like her old self again. While CoQ10 wasn't a miracle cure, it was a key piece of the puzzle that helped restore her vitality.

Research on CoQ10 offers promising results in several key areas:

Heart Health: CoQ10 has been shown to support cardiovascular function, particularly for those with high blood pressure or heart failure. It helps improve circulation and supports the heart muscle's energy demands.

Energy & Fatigue: Because it boosts mitochondrial function, CoQ10 can help reduce fatigue and improve overall energy levels—especially in older adults.

Skin Health: As an antioxidant, CoQ10 fights free radical damage and supports collagen production, which can help reduce the appearance of fine lines and wrinkles.

Brain Function: Some studies suggest CoQ10 may support cognitive health by reducing oxidative stress in the brain—a key factor in aging.

Typical doses of CoQ10 range from 100-300mg daily, though your needs may vary. Talk to your pharmacist to see what dose might be best for you. As far as which CoQ10 to take, we recommend Healthy Living Solutions' CoEnzyme Q10 100mg. Take one softgel, one to two times daily with meals. All Healthy Living Solutions' CoQ10 products will be buy one, get on 50% off for the month of May!

CoQ10 isn't just another supplement—it's a natural energy booster that supports heart, brain and overall vitality. Your spark is still there—sometimes it just needs a little help to shine.

Feel better, be healthier, start now!

*These statements are culmination of the knowledge and experience of the team at Carl’s Drug Store. The information provided here is for informational purposes only. Please consult your healthcare provider with questions concerning any medical condition or treatment. Compounded medications are not reviewed by the FDA for safety or efficacy. These statements have not been evaluated by the Food and Drug Administration, and these products are not intended to diagnose, treat, cure or prevent any disease.