Happy New Year! What better time to put first things first—YOUR HEALTH. If you’ve ever wondered what Dr. Wayne’s top recommendations are to be healthy and stay healthy, you’re in luck. Below are Wayne’s Top Five Supplement Recommendations for Almost Everyone.
Before we get to that, we want to cover one thing. If you’ve visited any pharmacy, you know there are a lot of vitamins and supplements to choose from for improved health. If you are unfamiliar with supplementing your diet naturally, the sheer quantity of options can be daunting. Our team of specialists have done the leg work to ensure that the products on our shelves are quality products that you can trust, AND you get an everyday discount when you purchase the top five items together!
To help you reach optimal health, Wayne recommends the following five supplements:
Hardly anyone gets enough vitamins, nutrients, and antioxidants regularly in their diet, so Wayne always recommends a multiple vitamin. You need nutrition throughout your day, so a multiple vitamin should be taken multiple times a day. There are many different options to choose from. Stop by and talk to our supplement specialists who are here to help find the perfect multi for you.
Knowing that the majority of your immune system resides in your gut, keeping your gut healthy is a top priority. For proper digestion and immune health, Wayne recommends everyone take a high-quality probiotic daily. When you get sick and take an antibiotic, it not only sweeps away the bad bacteria in your system, but it takes with it the good too. This is why Wayne recommends that anyone prescribed an antibiotic double-up on their probiotic for the duration of the treatment. Be sure to take the probiotic at least two hours apart from your antibiotic for best results.
Everyone should be supplementing with fish oil. Given the unhealthy nature of Western food choices, supplementing your diet with Omega 3 fatty acid is essential and will help with a range of things—from brain and heart function to eye and joint health.
Research has noted the vital importance of Vitamin D. Not only has it been known to help with depression and furnish a healthier immune system, but it can also help prevent cancer and heart disease. Unless you spend a significant amount of time outside soaking up vitamin D from the sun, Wayne recommends you get 5000iu in the winter and 2500iu in the summer per day.
Wayne’s final recommendation is Coenzyme Q10. CoQ10 is a nutrient located in every cell of your body and is often called “the sparkplug of the cell.” As you age, your body produces less and less CoQ10 – resulting in a loss of energy. Many drugs (especially -statins) deplete it as well, oftentimes causing muscle aches and pains. Wayne advises anyone feeling less energetic and anyone taking a -statin drug to supplement with CoQ10 daily.
We don’t just want to treat you when you are sick. We want to help you be healthy and stay healthy, so we offer a great everyday discount on our Top Five list. See below for details. If you have any questions or concerns, please contact one of our team members at 717.597.2426 or stop by and see us.
To help you reach optimal health, we offer a great discount.
Buy two different Top 5 products…receive 10% OFF each.
Buy three different Top 5 products…receive 15% OFF each.
Buy four different Top 5 products…receive 20% OFF each.
Buy all five of the Top 5 products…receive 25% OFF each.
Discount applies to regularly priced items and cannot be combined with other offers. Discount available regardless of brand or quantity.