BY THE NUMBERS

After reading how Omega-3 fatty acids can have a positive impact on heart health (in the previous post, or on page one of the newsletter), you may be wondering if you are getting the full benefits from your diet and/or supplement. An Omega-3 Index test can measure the amount of EPA and DHA in your blood, specifically in your red blood cell membranes, to give you the answer.

When you take an Omega-3 Index test, it gives you a percentage. An Omega-3 Index of 8% or higher is ideal, the lowest risk zone. However, most consumers hover around 6% or below. And unfortunately in the U.S., most people are at 4% or below - the highest risk zone. Being in the highest risk zone translates to a 90% higher risk of sudden cardiac death.

Low Omega-3 levels are also associated with Alzheimer's, eye disease, hair thinning or loss, joint pain or stiffness, depression, inflammation, dry or irritated skin, and much more.

No matter how healthy you think you are, you should always know your number. We are now offering Omega-3 Index testing at Carl's Drug Store. Pick up your test today for just $50. No prescription needed. Results come back in less than a week.